A Ma῾alot Poem of David. Lord, my heart is not haughty, nor my eyes lofty: nor do I exercise myself in great matters, or in things too high for me.
Surely I have stilled and quieted myself, like a weaned child beside his mother: my soul within me is like a weaned child.
Let Yisra᾽el hope in the Lord from henceforth and for ever.
שִׁ֥יר הַֽמַּֽעֲל֗וֹת לְדָ֫וִ֥ד יְהוָ֤ה ׀ לֹא־גָבַ֣הּ לִ֭בִּי וְלֹא־רָמ֣וּ עֵינַ֑י וְלֹֽא־הִלַּ֓כְתִּי ׀ בִּגְדֹל֖וֹת וּבְנִפְלָא֣וֹת מִמֶּֽנִּי׃
אִם־לֹ֤א שִׁוִּ֨יתִי ׀ וְדוֹמַ֗מְתִּי נַ֫פְשִׁ֥י כְּ֭גָמֻל עֲלֵ֣י אִמּ֑וֹ כַּגָּמֻ֖ל עָלַ֣י נַפְשִֽׁי׃
יַחֵ֣ל יִ֭שְׂרָאֵל אֶל־יְהוָ֑ה מֵֽ֝עַתָּ֗ה וְעַד־עוֹלָֽם׃
4. Be kind to yourself. Speaking badly even about yourself is unethical.
הלכות שמירת הלשון 